General information

• Weekly Calendar
• Year at a Glance
• Daily Meditations and Prayers (Pujas)

Classes & courses

• Drop-in Meditation Classes
• Food for Thought
• Lunchtime Meditation
• Day Courses

Retreats

• Retreat Weekends

Study programs

• The Teacher Training Programme
• The Foundation Programme

Special courses

• Amityayus Empowerment and Retreat
• International Festivals
• Dharma Celebrations

Livorno

The Art of Meditation

With Gen Kelsang Wangden

Mondays, 19:30

ARCI Formazione, Via S. Omobono 1/B (palazzo della Banca Toscana di Piazza Cavallotti)

January 26 - What is Meditation?

February 2 - How to Begin Meditation

February 9 - The Power of Familiarity

February 16 - Practice in Our Daily Life

Find a drop-in class

• Florence
• Livorno
• Montecatini - Terme
• Viareggio