General information

• Weekly Calendar
• Year at a glance
• Daily meditation prayers (pujas)

Classes & courses

• Live a Joyful Life
• Introduction to Tantra
• Drop-in meditation classes
• Day Courses
• Empowerment Weekend

Retreats

• Retreat weekends

Study programs

• The Foundation Programme
• The Teacher Training Programme

Special courses

• Empowerment with Gen-la Kelsang Khyenrab
• Dharma Celebrations
• International Festivals with Geshe Kelsang Gyatso

Drop in class in Milan

Meditation classes in Milan

Nuovo Manuale di Meditazione

with Kelsang Ringyal

Martedi 19.30

Insituto Richerche Cosmos,
Via Bramante 41

 2, 16, 23 19.30

Find a drop-in class

• Drop in class in Empoli
• Drop in class in Florence
• Drop in class in Livorno
• Drop in class in Lucca
• Drop in class in Milan
• Drop in class in Riva del Garda
• Drop in class in Viareggio
• Drop in Class Varese
• Drop in Lunchtime class in Montecatini Terme